Natural Movement Women's Self Defense workshops & Sessions  
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As violent crime has increased 2-3 times in many cities, women have become a prime target for dangerous bullies and bad guys.
 The Fusion Method's Systema Defense program emphasizes essentials 

- A highly effective defense system designed for all woman 
- Scenario training to de-escalate and/or escape danger 
- Increased situational awareness for home, work & in transit.    
- Learn how to make precise threat assessments before crime occurs.  
- Discover how to detect and avoid public kidnapping traps.
- Cultivate tactical fluid rapid response counter attacks,                                 
- Increase your range of natural motion strength & endurance!
- Optimize women's health, fitness to support calm strength                                         - Optimize personal survival success w Systema Defense!
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Courses are  tailer made  and can be formatted for group, individual, or regular ongoing programs! ​Anton has taught for over 20 years to numerous families, women, law enforcement officers, children as well as credit courses at OCC and other schools, yoga studios, corporations and through out the private sector for over 20 years as a certified Systema Defense Instructor.
Fusing various approaches and principles in  The Fusion Methods health fitness and defense programs he offer workshops, special group and private training.
This natural movement  approach allows from fear. (fight or flight)  Similar as in nature how the   smartest most adaptable (not just the largest} animals survive successfully! 

Also paramount is learning  common sense fundamentals your human physics,  your legal and moral rights   in relation to self protection. in home and in public. Discovering and accessing various modes of defense tactics with and without a practical or improvised choice of weapons available. The first and foremost most important weapon is uniting the human mind, body and soul with common sense movement skills  and confidence!
Fitness Fusion ​

This unprecedented fusion of nature based movement with principles of developing proper physics of motion   fitness  is a no frills, no nonsense approach for women wanting to cultivate their protective skills, physical prowess, confidence without insecurity, insult or injury.  

-Safe simulated real life situations confrontation
-Powerful natural movement based conditioning calisthenic exercises
-Ground mobility; crawling, rolls and slide falls.
- Partner drills with slow to medium tempos & intensity
- Safe weapon handling/disarming to avoid, neutralize & counter attack - Escape avoid or defeat any dangerous aggressors
- Learn about the prevalence of crime against women today! 
         
               Personal testimonial - commitment - code of honor
"In High School, I was bullied for smiling a lot, having longer hair and dressing differently!  I learned how to respectfully retreat and how to effectively defend myself against a group with "the art of fighting without fighting!"  It taught me to stand up for myself since no one else would! It also taught me that ingnorant unloved kids who later grow up would often take advantage of people! (called the pecking order)        

I finally realized, this is just how many humans are hard wired. Although most of us are peace loving....This taught me our violent world is often not a perfect or nurturing place ... Later after years of practicing and teaching Chinese martial arts, functional fitness training and various Yogic healing arts, I realized, you have to create your own peaceful yet powerful living from deep inside your heart and soul! And never let anything or anyone ever stop you, regardless of the odds!" 
https://www.youtube.com/watch?v=tdBcOlH5XkY
Also watch our coed Personal Defense podcast!