Natural Movement Women's Self Defense workshops & Sessions  
https://www.youtube.com/watch?v=tdBcOlH5XkY
Also watch our coed Personal Defense podcast!
Anton has trained for over 25 years fusing various systems such as Tai Chi, Kung Fu and most recently, Russian Systema Self Defense, which he is a  certified instructor through.  
This natural movement  approach allows for relaxed power and thus replaces  freezing or overreacting from fear. (fight or flight)  Similar as in nature how the   smartest most adaptable (not just the largest} animals survive successfully! 

Also paramount is learning  common sense fundamentals physically, legally and morally in regards to self protection  and your rights in home and in public. Discovering and accessing various modes of defense tactics with and without a practical or improvised choice of weapons available. The first and foremost most important weapon is uniting the human mind, body and soul with common sense movement skills  and confidence!
Courses are  tailer made  and can be formatted for group, individual, or regular ongoing programs! ​Anton has taught numerous women, law enforcement officers, children and has taught Self Defense credit courses at OCC  through out the private sector for over 20 years and is a certified Systema Self Defense Instructor. 
This unprecedented fusion of nature based movement with principles of developing proper physics of motion  is tailored for each individual or group. This is both a  mind body fitness  and a no frills, no nonsense learn-shop for women wanting to cultivate protective skills and physical prowess without insecurity, insult or injury.  You can learn how to effectively use both your strengths & weaknesses to work for you. 

​From simulating real life confrontations in a safe yet very effective environment to powerful natural movement based conditioning exercises, such as ground mobility; crawling, rolls and slide falls. You will learn and  rehearses with partners, various movements to avoid, neutralize, counter attack, escape and defeat dangerous aggressors that are all too prevalent in our world today! 
         
               Personal testimonial - commitment - code of honor
"In High School, I was bullied for smiling a lot, having longer hair and dressing differently!  I learned how to respectfully retreat and how to effectively defend myself against a group with "the art of fighting without fighting!"  It taught me to stand up for myself since no one else would! It also taught me that ingnorant unloved kids who later grow up would often take advantage of people! (called the pecking order)        

I finally realized, this is just how many humans are hard wired. Although most of us are peace loving....This taught me our violent world is often not a perfect or nurturing place ... Later after years of practicing and teaching Chinese martial arts, functional fitness training and various Yogic healing arts, I realized, you have to create your own peaceful yet powerful living from deep inside your heart and soul! And never let anything or anyone ever stop you, regardless of the odds!"