Natural Range of Motion training simultaneously optimizes flexibility, strength and agility!
Functional fitness & therapeutic exercise for improving health, sport and personal safety
Functional fitness & therapeutic exercise for improving health, sport and personal safety
Chair or Couch "Yoga" is highly adaptable to ones unique needs.
We teach Natural-Movement based low impact or high intensity mobility & strength training for restorative health and high gain fitness goals.
This is effective for those with walking disabilities, weight loss challenges or injuries occurring from sports, auto injury etc. 
Power of Posture training improves gait, awareness, balance and chronic pains due to Neuro-Skelatal Realignment therapy.
|
RESTORATIVE Personal TrainingTHERAPEUTIC EXERCISE
is a powerful stand-alone therapy or supplemental approach that helps restore anything from everyday aches-and-pains, to long-term chronic ailments. Practical applications of therapeutic exercise can be seen as a stand alone or conjunctive rehabilitative therapy for work-related, sports or auto injury challenges. This is a comprehensive program designed to adaptively support one's healthy lifestyle choices: to move, breath and live more freely. From children to elders we custom tailor programs for the individual. Contact Us for a FREE consultation or more information INDIVIDUALIZED Personal TrainingFUNCTIONAL FITNESS
addresses weight management with highly effective exercise that's most perfect for you and can be done anywhere (home, workplace, outdoors, gym), on your own time, at your own pace. Functional fitness adapts triple phase power (mellow, moderate, maximum) to calibrate your current pace to increase everyday energy levels. Along with a modified Paleo based diet that boosts your metabolic rate, it also increases ones healthy human hormone production (HHH), which is a primary fundamental to weight management. This type of workout & exercise program differs from what mainstream gyms offer, and is an answer for the person who'd rather not go to busy gyms or sweaty classes. By choosing The Fusion Methods functional fitness, one will achieve robust health while building /rebuilding an active, agile, feel good mindset and physique. with the right amount of determination, discipline and consistency. This health / fitness program is highly adaptive and effective for people of all ages. Contact Us for a FREE consultation FUSION METHOD Combination SessionsLIFE STYLE
From the instructor Anton's educational background in learning and teaching many different modalities over the years, he has created a fusion (thus the name "Fusion Method") of the best of the most effective systems; Thai Yoga Massage, Russian Martial Arts, Calisthenics, Qi Gong and Tai Chi. This is encompassed into the Fusion Method combo sessions for health, fitness and defense. What are combo sessions? Combo sessions can include a wide variety of natural movement, Thai-based bodywork, high-intensive workouts and Paleo based nutrition. Ultimately, they utilize the myriad of practices that are part of The Fusion Method. As this is a highly personalized and integrative program, sessions vary according to an individuals condition and capacity. Clients with automotive injuries, walking disabilities, and traumatic sport and brain injuries have had success with The Fusion Method combo sessions. Lasting benefits from multiple sessions help in optimizing recovery outcomes along with health and fitness goals. Results may vary depending on the individual. Combo sessions organically address the root cause of various health/fitness challenges, and offer highly functional solutions suitable to the individual. Contact Us for a FREE consultation |
|
|
|
Simple, effective Personal Training for weight loss, muscle gain & or rehabilitative!
This program emphasizes ones individualized evolution where your personal wellness and higher learning fuse together!
After a personalized initial evaluation, dynamic protocols develop to establish the most effective co- created program for you as an individual.
After a personalized initial evaluation, dynamic protocols develop to establish the most effective co- created program for you as an individual.
|
A Warrior, Healer approach to functional & therapeutic training
This dynamic fitness & self mastery series fuses and distills the best of functional fitness, Paleo based nutrition, cutting edge calisthenics & Systema Self Defense prep work. With a strong focus on personal excellence training, this develops greater strength, endurance & flexibility. Advance your fitness, agility and wellness creating greater outcomes. Sculpt your body, focus your mind to stand & move smoothly through all life’s personal challenges! Seminars, special classes & privates are now available. |
A truly holistic curriculum for today’s demanding health fitness needs.
With both a non- linear and categorical based learning approach, the Fusion Method pioneers both creative innovation and human science based principles protocols and productivity. We emphasize discovery and knowing v.s. memorization, and principle and intention v.s. repetition and theory. This whole brain whole body learning cultivates for more motivation and focused intention! Get into the best shape ever, as you experience accelerated successful outcomes in your personal wellness! 
|