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The Fusion Method

Natural Movement

Cutting edge Natural Movement for holistic functional fitness!

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Follow your Flow!

 Use various  parks in place of gyms.
 Naturally  integrate all great movement Balance functional health and fitness     Adapt movement from all systems               Use principles in sports, yoga, martial arts              Develop powerful focus, endurance, instinct 
Burn away fat to build flexible strength   
A comprehensive fitness fusion approach
​that cultivates superior movement skill, instinct
and focused intention!    


Take your health  fitness
​ lifestyle into your optimal
​peak experience!
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Develop strength, endurance, flexibility &
flow  evolve & enjoy exercise like you never thought  possible before! 
Adaptive training to stand confidently  in your power of posture to move smoothly through all challenges! Safe, healthy & fun workout for all,  (kid's program available)  ​

Simple and Effective Personal Training for weight loss & or muscle / bone gain!

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Nature based movement integrates flexibility, strength and agility  based training creating a fusion we call Universal Core Power!

A practical and natural approach connecting Functional fitness & holistic health. Using fundamental movement from yoga and self-protection to optimize your survival, successful & spiritual abilities.

A truly holistic curriculum is for today’s demanding health and fitness needs. Its non- linear learning approach pioneers healthy creative innovation. With less emphasis on memorization, repetition, theory and concepts, there is more focus on balanced learning; both intuitively and intellectually. Discover and learn with this science based yet experiential hands on approach. Yielding more accelerated evolvement and individualized life skill acquisition that is dedicated to your personal wellness and individual success! 

​Life Warrior training 

This dynamic fitness & self mastery series 
fuses and distills the best of functional fitness, nutrition,
yoga & internal martial arts. Personal excellence 
training that develops even strength, lifestyle,
endurance & flexibility. Advance your fitness
& agility and wellness skills to embrace greater outcomes.
 Sculpt your body, focus your mind  to stand & move smoothly 
through all life’s personal challenges! 
Seminars, special classes & privates available. 
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​This program emphasizes ones individualized evolution where your personal wellness and learning fuse together!  After an initial evaluation, dynamic protocols are developed and  established according to a effective co- created program.
 Wellness Weight Loss   
A holistic approach to embracing and really 
maximizing your radiant health & wellness 
regardless of any stressful busy lifestyle.  
Modern medical science  has discovered that "Hormone Training"  by specific movements and nutritional protocols is quinessential and will  
thoroughly ignite, “ground” & balance your 
metabolic rate. Both  longevity and virility are  
highly cultivated and sustained for optimal fat loss and muscle gain.
A great and science based approach  to feel naturally powerful
stress free & alive!
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  • Home
  • Yoga Bodywork
  • Natural Movement fitness
  • Adaptive Yoga Therapy
  • Contact
  • Women's Self Defense
  • Thai Yoga Partner Bodywork
  • About
  • Workshops