Cutting edge functional fitness with Anton's Personal training
Follow your Flow!
A practical integration of Functional Fitness based sports movement, yoga, Chinese and Russian martial art exercises that develop power endurance as it burns away fat and builds strong flexible muscles!
A comprehensive fitness fusion training that cultivates superior movement skill and intention!
Take your fitness
lifestyle into its optimal
Develop strength, endurance, flexibility &
flow evolve & enjoy exercise like you never thought possible before!
Adaptive training to stand confidently in your power of posture to move smoothly through all challenges! Safe, healthy & fun workout for all, (kid's program available)
Simple and Effective Personal Training for weight loss & or muscle / bone gain!
Nature based movement integrates flexibility, strength and agility based training creating a fusion we call Universal Core Power!
A practical and natural approach connecting Functional fitness & holistic health. Using fundamental movement from yoga and self-protection to optimize your survival, successful & spiritual abilities.
A truly holistic curriculum is for today’s demanding health and fitness needs. Its non- linear learning approach pioneers healthy creative innovation. With less emphasis on memorization, repetition, theory and concepts, there is more focus on balanced learning; both intuitively and intellectually. Discover and learn with this science based yet experiential hands on approach. Yielding more accelerated evolvement and individualized life skill acquisition that is dedicated to your personal wellness and individual success!
Life Warrior training
This dynamic fitness & self mastery series
fuses functional fitness, nutrition, yoga &
internal martial arts. Personal excellence
training that develops even strength, lifestyle,
endurance & flexibility. Advance your fitness
& agility and wellness skills to embrace greater outcomes.
Sculpt your body, focus your mind to stand & move smoothly
through all life’s personal challenges!
Seminars, special classes & privates available.
This program emphasizes ones individualized evolution where your personal wellness and learning fuse together! After an initial evaluation, dynamic protocols are developed and established according to a effective co- created program.
Wellness Weight Loss
A holistic approach to embracing and really
maximizing your radiant health & wellness
regardless of any stressful busy lifestyle.
Modern medical science has discovered that "Hormone Training" by specific movements and nutritional protocols is quinessential and will
thoroughly ignite, “ground” & balance your
metabolic rate. Both longevity and virility are
highly cultivated and sustained for optimal fat loss and muscle gain.
A great and science based approach to feel naturally powerful
stress free & alive!